R2T:52 It’s The Little Things That Mean A lot

Nutrition Tips

We hear this so many times but it really is the little things that mean alot.  It occurs in so many aspects of life, including our food, nutrition, weight and health.  So often people this time of year set resolutions around their food and eating-cutting out this or adding in that or dropping off whatever.  In food, however, just as in life, it is the little things that mean the most.  Setting big goals is nice but if you don’t have the little things down, it is hard to make big change.

In this entertaining podcast, Wendi gives some specific, action oriented ways you can change the little things in your food that will add up to alot of huge success.

Key areas of focus:

-DASH Diet

-Alkaline water


For Today; Be Real, Go Raw & Be Truthful To Yourself & To Others