R2T:85 Mindful Eating

Posted on Posted in Health & Wellness, Podcast

Health & Wellness

In our fast paced world of video games, tv’s and devices it’s no

wonder that the re-introduction and concept of mindfulness of making a resurgence.  Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating — and enjoying — our food.

We know that it aids in digestion and absorption of our food but the
reality is that its primary benefit is food intake regulation.  In
this informative and introspective podcast we take a real look at
mindfulness and its role in food, mood and body connection as well as giving some specific strategies to increase the mindfulness in your
For Today; Be Real, Go Raw & Be Truthful To Yourself & To Others


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