R2T:89 Exercise Bulimia

Compulsion

Can you really have too much of a good thing? Absolutely!! All things in moderation, even exercise.  In this expert podcast we dive deep into the exploration of exercise bulimia.

With facets of obsession, compulsion and emotion management knowing about exercise bulimia will enable you to look at your own exercise habits and the habits of those around with a new appreciation for the term moderation.

For Today; Be Real, Go Raw, & Be Truthful To Yourself & To Others