R2T:116 When I was Stressed Out & Eating

Posted on Posted in Health & Wellness, Podcast

Craving Comfort Food

One of the most common human emotions we all share and can relate to is stress.  Whether we feel it hourly, daily, weekly or monthly we can all understand this emotion and the effect it has on us and those around us.  But what if your stress levels directly effect and influence your eating?  What happens if you eat more because of your stress and what do you do about it?

In this podcast we take a dive directly into stress and its effect on your physiology and food.

Join us for a fun-filled adventure as we explore and understand more about what stress and eating is caused from and what you can do about it.

For Today; Be Real, Go Raw & Be Truthful To Yourself & To Others!

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