R2T:175 Announcement: “You Are Normal”

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YOU ARE ALL NORMAL. That’s right. You are. The challenge is you don’t believe you are. Many of us feel that our problems are unique.That we must be the only ones who feel alone, frustrated, scared, unworthy, not good enough, helpless…. And on and on…. YOU ARE NOT ALONE. YOU ARE NORMAL. Now take a breath, […]

R2T:173 Kick Your Bad Habits To The Curb

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Sustainable Behavior Change It is probably safe to say that we have all engaged in bad habits at one time or another in our lives. Whether it’s nail biting, smoking, overeating or an emotional bad habit, these behaviors are costing us somewhere in our lives. Maybe you have tried to quit. Maybe you have quit […]

R2T:168 Fire In The Boardroom To Passion In The Bedroom

Posted on Leave a commentPosted in Emotions & Insights, Health & Wellness, Mindset & Success, Podcast, Relationships & Love

It’s almost a weekly conversation now with my clients. Believing that in order to have a successful business, your relationship will suffer, or maybe it’s the other way around. Your business suffers if you want to have a thriving and passionate relationship. Why do we believe that it has to be either or, is it […]

R2T:166 Make People Want You

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*Hot Topic. The Rules For Attraction & What Makes You Memorable * Usually physical attraction comes up as the first answer when asked what is it that make people want you, but we want to discuss other ways people are attracted and drawn towards you. Ya know, things like your confidence, passion and your personality, which […]

R2T:165 5 Ways to “Get Zen” at Work

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Want to learn how to stay mindful and increase your job effectiveness? Authentically take care of your mind and your body? It starts with Mindfulness. We know, We know that’s the big buzzword for today. It’s everywhere…in schools, the workplace, on food labels even….just like the “the life-changing benefits” of kale was everywhere last year. […]