R2T:165 5 Ways to “Get Zen” at Work

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Want to learn how to stay mindful and increase your job effectiveness? Authentically take care of your mind and your body? It starts with Mindfulness. We know, We know that’s the big buzzword for today. It’s everywhere…in schools, the workplace, on food labels even….just like the “the life-changing benefits” of kale was everywhere last year. […]

R2T:159 Real Raw Truths Welcomes 2017

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Welcome to our official 2017 kickoff and relaunch! We are refreshed, rejuvenated and ready to bring you the best of our best so buckle up and let’s go! A quick intro into our evolution, what’s new, and what you can expect! It all started in the Fall of 2015 when we launched our first shows […]

R2T:133 Create A Supportive Environment

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Creating a Supportive Environment Everyone knows the more support you get, the more likely you are to succeed. In this informative podcast we dive into the who, what, when, where, why and how to get the support you need. Ultimately creating your supportive environment is up to you.  Empowering yourself with the tools you need can be your best friend […]

R2T:116 When I was Stressed Out & Eating

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Craving Comfort Food One of the most common human emotions we all share and can relate to is stress.  Whether we feel it hourly, daily, weekly or monthly we can all understand this emotion and the effect it has on us and those around us.  But what if your stress levels directly effect and influence your eating?  What happens if you eat […]

R2T:107 When I Stress Out

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Physical Consequences From Stress Okay, so who hasn’t had a time of stress?  Stress is an emotion we can all relate to, yet, we may not really understand specifically what stress does physically to your actual physiology. Join us on this podcast to really get the real, raw truth behind the specifics of stress and how to actually relieve it.  You […]

R2T:89 Exercise Bulimia

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Compulsion Can you really have too much of a good thing? Absolutely!! All things in moderation, even exercise.  In this expert podcast we dive deep into the exploration of exercise bulimia. With facets of obsession, compulsion and emotion management knowing about exercise bulimia will enable you to look at your own exercise habits and the habits of those around with a […]

R2T:62 Corporate Wellness- Firming Up Your Assets

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Corporate Wellness Employers and cutting edge businesses are FINALLY getting it! If you want to have a happy, healthy and thriving business, you need to invest in the things that will bring that level of well-being to your employees. It is way more than just pushing employees to make lifestyle changes or starting up a […]