Adapting A Minimalist Lifestyle * You know that feeling after you have cleaned out a cluttered closet and created an organized space and it just feels sooo good? How can we get that feeling in our day to day living? Read on and find out what that really means… So, where does all of this […]
*Successful Strategies * It is a common misconception that in order to be successful in life, you need to ADD something to your life. Maybe it’s a new strategy, a new mentor to train us, a new book or a new seminar. Now don’t misunderstand, ALL of those things are great and will help get […]
Supersoul Sessions Live As you listen to this podcast I will be attending Oprah’s supersoul session 3 live in los angeles gaining insights from Oprah, Tony Robbins, Gabby Bernstein, Glennon Doyle Melton, John Gray, Wes Moor, Angela Davis and Gary Zukav. As I get ready to attend this event again, I am reflecting on the […]
Life’s Transitions * Life is filled with many changes. Some you seek and some that may seek you. In either case, one thing we can all count on is that life will be forever changing. Navigating the ever-changing seas of life can test you and maybe even take you to your knees. But it’s in […]
Many people want the glory of achieving. I’ll win an Oscar, I’ll set a world record, I’ll make a million dollars, I’ll write a best seller, I’ll become a celebrity coach, my business will be featured in Forbes…..you get the idea. These are steller goals. Keep them. But, if you don’t love the actions necessary in order […]
Tips to help you go outside of your comfort zone * “A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible”. When […]
Jealousy. It’s that green-eyed monster that has risen up in all of us at some point in our lives. Why do we feel it? What does it really mean? How can we stop feeling it? Basically, jealousy is a feeling that is driven by anger and our own insecurities. Maybe it’s that someone has something […]
On today’s show we will be going through the 7 step process from Deepak Chopra on how to love yourself unconditionally. You can find this article by clicking here “You were born to be perfectly loved and you are completely lovable. The loss of that status is what’s unnatural…and the return means reconnecting with your true […]
Why We Overeat & How To Stop
“You’ve seen my descent, Now watch my rising.” ~Rumi Life is a story. It is controlling the emotions we feel every second. Stories make up how we feel, how we live, what we do, and how we interact with others. We may be living a story that is replayed over and over because we believe it’s […]
Have you ever gotten the phone call, email or facebook post that changes everything for you and those around you? In this podcast we talk in-depth about the moment that everything changes for you and what to do “in an instant.” Join us! For Today; Be Real, Go Raw & Be Truthful To Yourself & To Others
Lessons To Be Learned I believe most of us don’t wake up everyday and wish ourselves a bad day. What happens is when we get frightened of something or we start thinking too much, and our brain throws us a curve ball we do one of 5 (disempowering) behaviors. Here’s the tricky part. We DON’T want […]