Setting and maintaining personal boundaries are crucial to any healthy relationship. Good boundaries create emotional health and are created by people with good emotional health as well as having high levels of self-esteem. Basically, boundaries are about you taking responsibility for your own actions and emotions and NOT taking responsibility for other people’s actions and […]
Positive Psychology Exercises Join us for exercises on how to feel more optimistic and happy each day! For Today; Be Real, Go Raw & Always, Live, Love & Hustle
It’s almost a weekly conversation now with my clients. Believing that in order to have a successful business, your relationship will suffer, or maybe it’s the other way around. Your business suffers if you want to have a thriving and passionate relationship. Why do we believe that it has to be either or, is it […]
Conversation Topics & Starters Episode 2 of our 2 part series on questions! Today’s show takes you deeper into finding peace, balance, and alignment. Questions are pulled from the following resources: “Conversation Starters” & “60 Deep Questions To Ask Yourself To Create Aha Moments” If you missed it- Episode 1 on How To Discover Your […]
Self-Love. It’s being talked about everywhere, right? Well, what does it even mean? Is it cocky? Is it arrogant? Is it boastful to love yourself? In the era we are living in now, it is coming out more and more that the foundation of wellness, healthy relationships and even authentic relating begin with the love […]
Strategies To Redirect & Lead We have a full show for you today! Get ready to write down some key strategies and tips on how to get you and your friends out of a downer conversation and into a new and empowering conversation! First, find out why do we so often find ourselves in conversations […]