July 11, 2016March 30, 2017Emotions & Insights, Health & Wellness, Podcast R2T:107 When I Stress Out Physical Consequences From Stress Okay, so who hasn’t had a time of stress? Stress is an emotion we can all relate to, yet, we […]
April 28, 2016March 30, 2017Health & Wellness, Podcast R2T:85 Mindful Eating Health & Wellness In our fast paced world of video games, tv’s and devices it’s no wonder that the re-introduction and concept […]
October 12, 2015March 30, 2017Health & Wellness, Podcast R2T:20 Nutrition- PT 1 Energized Eating Maximize Your Nutrition, Increase Your Energy