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Real. Raw. Truths.

Tag: Focus

R2T:198 Reasons Why You Are Not Successful

Posted on May 22, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

Join us on today’s podcast and find out the top reasons why people stay stuck, and never fully thrive. For Today; Be Real, Go Raw & Always, Live, Love & Hustle  

R2T:197 How To Move Past Pain

Posted on May 18, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

Isn’t it just easier to avoid rather than get to the bottom of what’s causing our tough emotions such as sadness, grief or shame? This may seem like an easier solution in the short run, but in the long run, carrying around these deeply embedded emotions can manifest in physical symptoms or maybe even health […]

R2T:189 If You Feel Like You Are Falling Behind In Life

Posted on April 19, 2017April 20, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

On today’s episode we are passionate about reminding you that you are human being. Inspired by a Huffington Post article, To Anyone Who Thinks They’re Falling Behind, written by Jamie Varon. “You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a […]

R2T:177 Upgrade Your Focus

Posted on March 8, 2017April 12, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

“Every leader needs to cultivate this triad of awareness, in abundance and in the proper balance, because a failure to focus inward leaves you rudderless, a failure to focus on others renders you clueless, and a failure to focus outward may leave you blindsided”- Daniel Goleman   We talk a lot about focus and distraction, […]

R2T:174 How To Stop Spinning Your Wheels

Posted on February 27, 2017March 30, 2017 Real Raw TruthsPosted in Emotions & Insights, Health & Wellness, Podcast

Have you ever thought to yourself “I am stuck in a rut and don’t know how to get out!” Why and how does this happen? The bottom line is that there is a result that you want and yet you keep trying to achieve it in the same way that’s NOT working and expecting a […]

R2T:90 Take Control Of Your Internal Focus

Posted on May 16, 2016March 30, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

Maximize Productivity A 2015 study from Microsoft Corp., shows people now generally lose concentration after eight seconds- less than a goldfish, who has a 9 second attention span. In addition to all of the external forces fighting for our attention; friends, clients, & social media, we also have an internal force that keeps us from […]

Everything Real Raw Truths

Recent Episodes

  • R2T:203 I Love You The Way You Were June 26, 2017
  • R2T:202 Why Celebrate Life & Accomplishments June 20, 2017
  • R2T:201 Getting off the Guilt Trip June 12, 2017
  • R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You June 5, 2017
  • R2T:199 The Beauty of Healthy Boundaries May 29, 2017
  • R2T:198 Reasons Why You Are Not Successful May 22, 2017
  • R2T:197 How To Move Past Pain May 18, 2017
  • R2T:196 5 Ways To Refresh Your Body & Mind May 15, 2017
  • R2T:195 How To Feel More Happiness Each Day May 10, 2017
  • R2T:194 How to Overcome Overthinking May 8, 2017

Co Hosts

  • Erica Nitti Becker
  • Janie Sterling

Erica Nitti Becker

Erica Nitti Becker

Unlock Your Ultimate Potential & Create Unlimited Possibilities

Janie Sterling

Janie Sterling

Rise & Shine, It's Time To Engage

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Relevant, Inspiring, Uplifting
More Energizing Than My Morning Coffee
“I love that all three coaches share personal examples of their own challenges, then use coaching techniques to show how to come out of those situations. Nothing is sugar coated because sometimes life is hard, and this is SO refreshing”! 
Gina Su
“I love these conversations. I have learned so much and can’t wait for the next”!
David BA
“I am really enjoying this Podcast, this is the content that I look for, and enjoy listening to all 3 of them. WOW I love their energy together they have and share. Great ideas about reprogramming that inner voice especially when it’s being negative”.
Autumnlondon

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