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  • Janie Sterling
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Real. Raw. Truths.

Tag: Holidays

R2T:158 Party Politics

Posted on December 28, 2016March 30, 2017 Real Raw TruthsLeave a commentPosted in Hot Topics, Podcast

It’s that PARTY time of year again! Time to get together with friends and coworkers and blow off some steam, right? How do you know when you’ve blown off a little TOO MUCH steam? Find out more today as we bring you a new and lively Hot Topic called “Party Politics!” Join Us! For Today; […]

R2T:147 Holiday Happiness

Posted on November 23, 2016March 30, 2017 Real Raw TruthsLeave a commentPosted in Emotions & Insights, Podcast

Emotional Housekeeping Ask 10 people what they want for the holidays and 10 of them will say to be happy and joyful. But did you know that for many of us being joyful can trigger fear? It’s difficult to wrap your head around the idea that a person can actually be afraid to be happy, […]

R2T:38 The Holler-Days Are Here Again

Posted on December 14, 2015March 30, 2017 Real Raw TruthsLeave a commentPosted in Holiday Specific, Podcast

Keep Calm & Jingle On December can be a magical month or monumental month of Madness. In this episode we combine our specific strategies around self-care, time -management and stress-management to enable you to soar through your holidays while creating magic moments for yourself and for others! Tune in and jingle through December with less […]

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Recent Episodes

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  • R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You June 5, 2017
  • R2T:199 The Beauty of Healthy Boundaries May 29, 2017
  • R2T:198 Reasons Why You Are Not Successful May 22, 2017
  • R2T:197 How To Move Past Pain May 18, 2017
  • R2T:196 5 Ways To Refresh Your Body & Mind May 15, 2017
  • R2T:195 How To Feel More Happiness Each Day May 10, 2017
  • R2T:194 How to Overcome Overthinking May 8, 2017

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  • Erica Nitti Becker
  • Janie Sterling

Erica Nitti Becker

Erica Nitti Becker

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Janie Sterling

Janie Sterling

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