Isn’t it just easier to avoid rather than get to the bottom of what’s causing our tough emotions such as sadness, grief or shame? This may seem like an easier solution in the short run, but in the long run, carrying around these deeply embedded emotions can manifest in physical symptoms or maybe even health […]
Spring is a time for renewal and refresh. It is that time of year when we think of possibility, potential and creation. We are programmed through our own evolution to sense this awakening. So, then how can we take this time and reap these benefits in our minds, bodies and spirit? First, let’s begin with […]
Are you here to be average? If you are listening to this podcast, my guess is you want more It all starts with you owning that you have not been in control and now you are ready to guide your life. Begin by living congruently to what you want to feel and removing things that […]
Some things never change, including the timeless words of wisdom from philosophy greats like Mark Twain. What makes his tips for life so timeless? Read on and find out… Kick-Ass Life Tip #1: Approve of yourself! Think about it…have you ever gone around trying to get others to approve of your behavior and actions? How […]
On today’s episode we are passionate about reminding you that you are human being. Inspired by a Huffington Post article, To Anyone Who Thinks They’re Falling Behind, written by Jamie Varon. “You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a […]
Adapting A Minimalist Lifestyle * You know that feeling after you have cleaned out a cluttered closet and created an organized space and it just feels sooo good? How can we get that feeling in our day to day living? Read on and find out what that really means… So, where does all of this […]
Supersoul Sessions Live As you listen to this podcast I will be attending Oprah’s supersoul session 3 live in los angeles gaining insights from Oprah, Tony Robbins, Gabby Bernstein, Glennon Doyle Melton, John Gray, Wes Moor, Angela Davis and Gary Zukav. As I get ready to attend this event again, I am reflecting on the […]
Many people want the glory of achieving. I’ll win an Oscar, I’ll set a world record, I’ll make a million dollars, I’ll write a best seller, I’ll become a celebrity coach, my business will be featured in Forbes…..you get the idea. These are steller goals. Keep them. But, if you don’t love the actions necessary in order […]
Tips to help you go outside of your comfort zone * “A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible”. When […]
We have ALL turned to food for comfort now and then. So what’s the big deal, right? Well, now and then comfort eating is one thing, but when that now and then turns into a daily habit, that’s quite another thing and can be especially problematic when it turns into the main way you calm […]
We do quite a few shows on goal setting, just recently we did 2 shows focusing on questions that help you find your truest self and for deeper understanding. Today’s show goes in- between the lines, focusing on just one thing you can do in different areas of your life that can make a huge […]
How to feel it In Coaching we often hear from clients, ‘I am not motivated’ or ‘I need more motivation’. What we are really saying is we are looking for it, that we need something to happen in order to feel like we can be motivated. Tune in to our podcast today and learn the […]