R2T:203 I Love You The Way You Were
Tips on staying in control!
Tag: leadership
R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You
Going strong with 200 episodes!!!!! Thank you all for being a part of our 2 year journey of creating awareness and helping hundreds of people everyday become even more empowered! For our 200th episode we will dive in to emotions and how to become emotionally fit! Cheers to more amazing laughter, results and inspiration! For […]
R2T:199 The Beauty of Healthy Boundaries
Setting and maintaining personal boundaries are crucial to any healthy relationship. Good boundaries create emotional health and are created by people with good emotional health as well as having high levels of self-esteem. Basically, boundaries are about you taking responsibility for your own actions and emotions and NOT taking responsibility for other people’s actions and […]
R2T:187 Tips To A Thriving 2nd Quarter
1st quarter reflection * Many of my clients reached their 1st quarter goals and in the process also discovered it was not reaching their goals that they were most proud of, but for the first time they were consistent and that they followed through on a plan. What were your goals? Did you reach them? […]
R2T:185 My Day With Oprah
Supersoul Sessions Live As you listen to this podcast I will be attending Oprah’s supersoul session 3 live in los angeles gaining insights from Oprah, Tony Robbins, Gabby Bernstein, Glennon Doyle Melton, John Gray, Wes Moor, Angela Davis and Gary Zukav. As I get ready to attend this event again, I am reflecting on the […]
R2T:184 Rolling With The Changes
Life’s Transitions * Life is filled with many changes. Some you seek and some that may seek you. In either case, one thing we can all count on is that life will be forever changing. Navigating the ever-changing seas of life can test you and maybe even take you to your knees. But it’s in […]
R2T:183 The Glory Of Your Dream vs Achieving Your Dream
Many people want the glory of achieving. I’ll win an Oscar, I’ll set a world record, I’ll make a million dollars, I’ll write a best seller, I’ll become a celebrity coach, my business will be featured in Forbes…..you get the idea. These are steller goals. Keep them. But, if you don’t love the actions necessary in order […]
R2T:182 Tips To Tame That Temper
Have you ever felt that “hotheaded” anger? Ever react to it and regret it later? Come with us and learn how to take control of your anger before it takes control of you in “Tips to Tame that Temper” Join Us! For Today; Be Real, Go Raw & Always, Live, Love, & Hustle
R2T:181 Find Your Flow Outside Of Your Comfort Zone
Tips to help you go outside of your comfort zone * “A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible”. When […]
R2T:145 People Who Talk Too Much
Ever been in a conversation with someone when suddenly you realize that you have not been able to get a word in edgewise? As in they have not stopped to take a breath or realize that you are even standing there? Could YOU be one of those people? Hmmm… What does all this incessant chatter […]
R2T:144 What Does Criticism Have To Do With Your Success?
More than you may want to believe, people often turn away or give up on their dreams because they are too afraid of failing, to be criticized, or to be gossiped about.
R2T:124 Connecting Over Drama
Strategies To Redirect & Lead We have a full show for you today! Get ready to write down some key strategies and tips on how to get you and your friends out of a downer conversation and into a new and empowering conversation! First, find out why do we so often find ourselves in conversations […]