Want to learn how to stay mindful and increase your job effectiveness? Authentically take care of your mind and your body? It starts with Mindfulness. We know, We know that’s the big buzzword for today. It’s everywhere…in schools, the workplace, on food labels even….just like the “the life-changing benefits” of kale was everywhere last year. […]
Meditation A few of months ago Erica put out a 30 day challenge to all of her clients around meditation. It seemed to be a re occurring theme that everyone was curious about and asking how to do it, if they should do it and if they would benefit. The majority of them took part […]
Subconscious Programming There are many different definitions of intention listed in various dictionaries. Experts from the late Wayne Dyer to Deepok Chopra have various quotes on inention as well. So the question arises what is intention and how do we get intentional? In doing research on becoming and staying intentional we have found some awesome […]