R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You

Posted on Posted in Emotions & Insights, Mindset & Success, Podcast

Going strong with 200 episodes!!!!! Thank you all for being a part of our 2 year journey of creating awareness and helping hundreds of people everyday become even more empowered! For our 200th episode we will dive in to emotions and how to become emotionally fit! Cheers to more amazing laughter, results and inspiration! For […]

R2T:199 The Beauty of Healthy Boundaries

Posted on Posted in Emotions & Insights, Mindset & Success, Podcast, Relationships & Love

Setting and maintaining personal boundaries are crucial to any healthy relationship. Good boundaries create emotional health and are created by people with good emotional health as well as having high levels of self-esteem. Basically, boundaries are about you taking responsibility for your own actions and emotions and NOT taking responsibility for other people’s actions and […]