R2T:91 Are You A Master?

Posted on Leave a commentPosted in Emotions & Insights, Mindset & Success, Podcast

The 10,000 Hour Rule What is a master and how can you actually achieve master status? Mastering your craft, your passion, your profession or your purpose is something that has been researched by “Expertise Researchers” across the globe. In this podcast we talk very specifically about the 10,000 hour rule and how we actually obtain and maintain specialized skillsets by […]

R2T:89 Exercise Bulimia

Posted on Leave a commentPosted in Emotions & Insights, Health & Wellness, Podcast

Compulsion Can you really have too much of a good thing? Absolutely!! All things in moderation, even exercise.  In this expert podcast we dive deep into the exploration of exercise bulimia. With facets of obsession, compulsion and emotion management knowing about exercise bulimia will enable you to look at your own exercise habits and the habits of those around with a […]