R2T:107 When I Stress Out

Posted on Posted in Emotions & Insights, Health & Wellness, Podcast

Physical Consequences From Stress Okay, so who hasn’t had a time of stress?  Stress is an emotion we can all relate to, yet, we may not really understand specifically what stress does physically to your actual physiology. Join us on this podcast to really get the real, raw truth behind the specifics of stress and how to actually relieve it.  You […]

R2T:89 Exercise Bulimia

Posted on Posted in Emotions & Insights, Health & Wellness, Podcast

Compulsion Can you really have too much of a good thing? Absolutely!! All things in moderation, even exercise.  In this expert podcast we dive deep into the exploration of exercise bulimia. With facets of obsession, compulsion and emotion management knowing about exercise bulimia will enable you to look at your own exercise habits and the habits of those around with a […]

R2T:85 Mindful Eating

Posted on Posted in Health & Wellness, Podcast

Health & Wellness In our fast paced world of video games, tv’s and devices it’s no wonder that the re-introduction and concept of mindfulness of making a resurgence.  Mindful eating (also known as intuitive eating), a concept with its roots in Buddhist teachings, aims to reconnect us more deeply with the experience of eating — and enjoying — our […]