R2T:194 How to Overcome Overthinking
Thinking can solve problems for sure, but it can also create problems. How can that be, you ask? It all starts when […]
Tag: peak performance
R2T:187 Tips To A Thriving 2nd Quarter
1st quarter reflection * Many of my clients reached their 1st quarter goals and in the process also discovered it was not […]
R2T:93 The 4 Steps To Change Your Behavior
The Psychology of Behavior Change Change and Changing is a commonality that all humans have tried to achieve at some point in […]
R2T:89 Exercise Bulimia
Compulsion Can you really have too much of a good thing? Absolutely!! All things in moderation, even exercise. In this expert podcast we dive deep into […]
R2T:1 Welcome to Real Raw Truths
Welcome to The Bottom Line. You’ve been looking for The Truth, and Now you’ve found it. This is where Life gets Real. […]