Part 2 Be yourself. It’s everywhere. It’s in social media, food labels, even dating websites. What does being yourself really mean? How would you know if you were not being you or living an inauthentic life? For most people, being yourself means living in the identity that most suits you. It means that you are […]
Welcome to our official 2017 kickoff and relaunch! We are refreshed, rejuvenated and ready to bring you the best of our best so buckle up and let’s go! A quick intro into our evolution, what’s new, and what you can expect! It all started in the Fall of 2015 when we launched our first shows […]
Boundaries in yourself and in your relationship are often misunderstood. They are not meant to keep people away or out of your life. Boundaries are really meant as a way to keep you connected while at the same time protecting your sense of self. They are essential to all healthy relationships. How do you set […]
The term self-esteem is something we have all heard about at one time or another, maybe even starting in childhood. But, do you really even know what it means? Self-esteem is often confused with self-confidence. However, they are actually two different things. Self-confidence is feeling good about your ABILITY to DO something whereas self-esteem is […]
Have you ever had a conversation where you feel like people are talking at you, or maybe they feel that you are talking at them? Both of you may be thinking; why the hell are they not agreeing with me and telling me I’m right? This is actually a very real space to be and […]
Emotional Housekeeping Ask 10 people what they want for the holidays and 10 of them will say to be happy and joyful. But did you know that for many of us being joyful can trigger fear? It’s difficult to wrap your head around the idea that a person can actually be afraid to be happy, […]
Ground Rules For Conflict Resolution The holidays are a time when we think of warm and loving relating with family and friends, right? Well, what happens when a heated discussion about the recent election comes up at the Thanksgiving table? Or how about when Cousin Ernie brings his new wife over for pumpkin pie? You […]
Healthy relationships require attention, care and nurturing to thrive, especially intimate relationships. So, how do you know when your relationship just needs a little more TLC or whether you are being shown that this is not a good relationship for you? First and foremost you have got to get to know yourself in every possible […]
Congruency vs In- Congruency What does it really mean to be congruent? It basically means that you are who you say you are. Or the person you lead others to believe you are is who you are is, in fact, who you are. With the heated political campaign going on in our country, congruency and […]
Validation. What does that really mean anyway? Is it acknowledgement? Or approval? Or maybe it’s about agreeing with someone? Actually, it is really about acceptance and allowing someone else to be who they are, have their own opinions, their own feelings and to support them even when you have a differing opinion. It’s a foundational […]
You know that person. That person that every time you see them all they do is complain. Nothing is ever good enough for them. They expect the worst in every situation, or at least to be severely disappointed and usually that’s exactly what happens. Or maybe it’s the person that is actually annoyed with other […]
Self-Love. It’s being talked about everywhere, right? Well, what does it even mean? Is it cocky? Is it arrogant? Is it boastful to love yourself? In the era we are living in now, it is coming out more and more that the foundation of wellness, healthy relationships and even authentic relating begin with the love […]