R2T:159 Real Raw Truths Welcomes 2017

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Welcome to our official 2017 kickoff and relaunch! We are refreshed, rejuvenated and ready to bring you the best of our best so buckle up and let’s go! A quick intro into our evolution, what’s new, and what you can expect! It all started in the Fall of 2015 when we launched our first shows […]

R2T:157 Better Boundaries For A Better Relationship

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Boundaries in yourself and in your relationship are often misunderstood. They are not meant to keep people away or out of your life. Boundaries are really meant as a way to keep you connected while at the same time protecting your sense of self. They are essential to all healthy relationships. How do you set […]

R2T:155 Self Esteem Boosting Behaviors

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The term self-esteem is something we have all heard about at one time or another, maybe even starting in childhood. But, do you really even know what it means? Self-esteem is often confused with self-confidence. However, they are actually two different things. Self-confidence is feeling good about your ABILITY to DO something whereas self-esteem is […]

R2T:139 Relating & Validating

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Validation. What does that really mean anyway? Is it acknowledgement? Or approval? Or maybe it’s about agreeing with someone? Actually, it is really about acceptance and allowing someone else to be who they are, have their own opinions, their own feelings and to support them even when you have a differing opinion. It’s a foundational […]