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Real. Raw. Truths.

Tag: Strategies

R2T:189 If You Feel Like You Are Falling Behind In Life

Posted on April 19, 2017April 20, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

On today’s episode we are passionate about reminding you that you are human being. Inspired by a Huffington Post article, To Anyone Who Thinks They’re Falling Behind, written by Jamie Varon. “You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a […]

R2T:160 Success On Your Terms

Posted on January 22, 2017March 30, 2017 Real Raw TruthsPosted in Mindset & Success, Podcast

How Do You Define Success? For me, success has never been a financial number. I believe, when you are living on your terms of what success looks like for you, the means will come. Success, like goals, must be revisited, acknowledged, celebrated and aligned with what you want to achieve, and what you define on your […]

R2T:122 From Crazy Busy To Crazy Productive

Posted on August 29, 2016March 30, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

“OMG I am so CRAZY BUSY!” How often to you hear someone use that phrase? Is it not enough to be just plain busy anymore? What does it really mean anyway? Basically, it’s a phrase used to describe the feeling jumping from thing to thing to the point of actually going crazy. But how PRODUCTIVE […]

R2T:118 Communicate Like A Lady Boss

Posted on August 15, 2016March 30, 2017 Real Raw TruthsPosted in Mindset & Success, Podcast

Use Your Voice Effectively Ever wonder if the sound coming out of your mouth is making sense to the ears of other people? Want to yell out, “Hey, is this thing ON?!” Yep! We get it and we know how to change it with a few simple strategies put into place.

R2T:109 Break Through Resistance

Posted on July 18, 2016March 30, 2017 Real Raw TruthsPosted in Emotions & Insights, Podcast

How To Break Through There are times in all of our lives when we feel resistant. Whether it is to a person or people, or to different situations. We may not even realize we have a wall up. It’s usually a wall that screams ‘I need to be right, stay in control or i won’t […]

R2T:102 Holding Space

Posted on June 27, 2016March 30, 2017 Real Raw TruthsPosted in Emotions & Insights, Podcast

How To Hold Space For Others Have you ever been with someone when they were really going through something? I mean REALLY going through something. Whether it was that they were grieving a loss of some kind, navigating an emotional challenge, or even going through a personal transformation and you were with them as their […]

R2T:90 Take Control Of Your Internal Focus

Posted on May 16, 2016March 30, 2017 Real Raw TruthsPosted in Emotions & Insights, Mindset & Success, Podcast

Maximize Productivity A 2015 study from Microsoft Corp., shows people now generally lose concentration after eight seconds- less than a goldfish, who has a 9 second attention span. In addition to all of the external forces fighting for our attention; friends, clients, & social media, we also have an internal force that keeps us from […]

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Recent Episodes

  • R2T:203 I Love You The Way You Were June 26, 2017
  • R2T:202 Why Celebrate Life & Accomplishments June 20, 2017
  • R2T:201 Getting off the Guilt Trip June 12, 2017
  • R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You June 5, 2017
  • R2T:199 The Beauty of Healthy Boundaries May 29, 2017
  • R2T:198 Reasons Why You Are Not Successful May 22, 2017
  • R2T:197 How To Move Past Pain May 18, 2017
  • R2T:196 5 Ways To Refresh Your Body & Mind May 15, 2017
  • R2T:195 How To Feel More Happiness Each Day May 10, 2017
  • R2T:194 How to Overcome Overthinking May 8, 2017

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  • Erica Nitti Becker
  • Janie Sterling

Erica Nitti Becker

Erica Nitti Becker

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Janie Sterling

Janie Sterling

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“I love these conversations. I have learned so much and can’t wait for the next”!
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“I love that all three coaches share personal examples of their own challenges, then use coaching techniques to show how to come out of those situations. Nothing is sugar coated because sometimes life is hard, and this is SO refreshing”! 
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More Energizing Than My Morning Coffee
“I am really enjoying this Podcast, this is the content that I look for, and enjoy listening to all 3 of them. WOW I love their energy together they have and share. Great ideas about reprogramming that inner voice especially when it’s being negative”.
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