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Category: Health & Wellness

June 20, 2017June 20, 2017Emotions & Insights, Health & Wellness, Mindset & Success, Podcast

R2T:202 Why Celebrate Life & Accomplishments

And How To Do It!!

May 15, 2017Emotions & Insights, Health & Wellness, Mindset & Success, Podcast

R2T:196 5 Ways To Refresh Your Body & Mind

Spring is a time for renewal and refresh. It is that time of year when we think of possibility, potential and creation. […]

April 17, 2017Emotions & Insights, Health & Wellness, Podcast

R2T:188 Be More With Less

Adapting A Minimalist Lifestyle * You know that feeling after you have cleaned out a cluttered closet and created an organized space […]

March 28, 2017March 30, 2017Emotions & Insights, Health & Wellness, Podcast, Relationships & Love

R2T:182 Tips To Tame That Temper

Have you ever felt that “hotheaded” anger? Ever react to it and regret it later? Come with us and learn how to […]

March 15, 2017March 30, 2017Emotions & Insights, Health & Wellness, Podcast, Relationships & Love

R2T:179 7 Steps To Unconditional Love

On today’s show we will be going through the 7 step process from Deepak Chopra on how to love yourself unconditionally. You can […]

March 13, 2017March 30, 2017Emotions & Insights, Health & Wellness, Podcast

R2T:178 Strategies To Stop Emotional Eating

We have ALL turned to food for comfort now and then. So what’s the big deal, right? Well, now and then comfort […]

March 6, 2017March 30, 2017Emotions & Insights, Health & Wellness, Mindset & Success, Podcast

R2T:176 The Path To Peace Of Mind

It is safe to say that we have all felt overwhelmed, overburdened or stressed out at times. Maybe life has gotten too […]

March 1, 2017March 30, 2017Emotions & Insights, Health & Wellness, Mindset & Success, Podcast

R2T:175 Announcement: “You Are Normal”

YOU ARE ALL NORMAL. That’s right. You are. The challenge is you don’t believe you are. Many of us feel that our […]

February 27, 2017March 30, 2017Emotions & Insights, Health & Wellness, Podcast

R2T:174 How To Stop Spinning Your Wheels

Have you ever thought to yourself “I am stuck in a rut and don’t know how to get out!” Why and how […]

February 22, 2017March 30, 2017Emotions & Insights, Health & Wellness, Mindset & Success, Podcast

R2T:173 Kick Your Bad Habits To The Curb

Sustainable Behavior Change It is probably safe to say that we have all engaged in bad habits at one time or another […]

February 20, 2017March 30, 2017Emotions & Insights, Health & Wellness, Podcast

R2T:172 The Benefits of More Zzz’s

We all could use a little more sleep, right? But, hey, who has the time? Many of us have thought that when […]

February 8, 2017March 30, 2017Emotions & Insights, Health & Wellness, Mindset & Success, Podcast, Relationships & Love

R2T:168 Fire In The Boardroom To Passion In The Bedroom

It’s almost a weekly conversation now with my clients. Believing that in order to have a successful business, your relationship will suffer, […]

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Everything Real Raw Truths

Recent Episodes

  • R2T:203 I Love You The Way You Were June 26, 2017
  • R2T:202 Why Celebrate Life & Accomplishments June 20, 2017
  • R2T:201 Getting off the Guilt Trip June 12, 2017
  • R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You June 5, 2017
  • R2T:199 The Beauty of Healthy Boundaries May 29, 2017
  • R2T:198 Reasons Why You Are Not Successful May 22, 2017
  • R2T:197 How To Move Past Pain May 18, 2017
  • R2T:196 5 Ways To Refresh Your Body & Mind May 15, 2017
  • R2T:195 How To Feel More Happiness Each Day May 10, 2017
  • R2T:194 How to Overcome Overthinking May 8, 2017

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  • Erica Nitti Becker
  • Janie Sterling

Erica Nitti Becker

Erica Nitti Becker

Unlock Your Ultimate Potential & Create Unlimited Possibilities

Janie Sterling

Janie Sterling

Rise & Shine, It's Time To Engage

Testimonials

“I am really enjoying this Podcast, this is the content that I look for, and enjoy listening to all 3 of them. WOW I love their energy together they have and share. Great ideas about reprogramming that inner voice especially when it’s being negative”.
Autumnlondon
Relevant, Inspiring, Uplifting
More Energizing Than My Morning Coffee
“I love these conversations. I have learned so much and can’t wait for the next”!
David BA
“I love that all three coaches share personal examples of their own challenges, then use coaching techniques to show how to come out of those situations. Nothing is sugar coated because sometimes life is hard, and this is SO refreshing”! 
Gina Su

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