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Tag: Insights

October 31, 2016March 30, 2017Emotions & Insights, Health & Wellness, Podcast

R2T:140 Your Brain & Overeating

Why We Overeat & How To Stop

October 3, 2016March 30, 2017Emotions & Insights, Mindset & Success, Podcast, Relationships & Love

R2T:132 Trust Your Gut

Most of us have had to make big decisions in our lifetime. Stay in your so-so job or quit? Invest in that […]

September 26, 2016March 30, 2017Emotions & Insights, Podcast

R2T:130 Breaking Past Your Past

We can’t change the past but we can change the present to ultimately shift the future.  By breaking past your past you can ultimately reshape […]

June 29, 2016March 30, 2017Hot Topics, Podcast, Relationships & Love

R2T:103 Opposite Sex Friendships While In A Relationship

Setting Boundaries What happens to our opposite sex friendships when we get married? Is it ok to meet new opposite sex friends after […]

June 6, 2016March 30, 2017Emotions & Insights, Podcast

R2T:96 Positive Psychology

The Evidence Behind Positive Thinking Come with us on this research based and content filled podcast and  learn what the studies show […]

May 23, 2016March 30, 2017Emotions & Insights, Mindset & Success, Podcast

R2T:92 The Art Of Not Settling

Settling Is A Form Of Fear At some point in our lives, most of us have settled. Whether that be in friendships, […]

May 16, 2016March 30, 2017Emotions & Insights, Mindset & Success, Podcast

R2T:90 Take Control Of Your Internal Focus

Maximize Productivity A 2015 study from Microsoft Corp., shows people now generally lose concentration after eight seconds- less than a goldfish, who […]

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Everything Real Raw Truths

Recent Episodes

  • R2T:203 I Love You The Way You Were June 26, 2017
  • R2T:202 Why Celebrate Life & Accomplishments June 20, 2017
  • R2T:201 Getting off the Guilt Trip June 12, 2017
  • R2T:200 Are You In Control Of Your Emotions Or Are Your Emotions In Control Of You June 5, 2017
  • R2T:199 The Beauty of Healthy Boundaries May 29, 2017
  • R2T:198 Reasons Why You Are Not Successful May 22, 2017
  • R2T:197 How To Move Past Pain May 18, 2017
  • R2T:196 5 Ways To Refresh Your Body & Mind May 15, 2017
  • R2T:195 How To Feel More Happiness Each Day May 10, 2017
  • R2T:194 How to Overcome Overthinking May 8, 2017

Co Hosts

  • Erica Nitti Becker
  • Janie Sterling

Erica Nitti Becker

Erica Nitti Becker

Unlock Your Ultimate Potential & Create Unlimited Possibilities

Janie Sterling

Janie Sterling

Rise & Shine, It's Time To Engage

Testimonials

“I am really enjoying this Podcast, this is the content that I look for, and enjoy listening to all 3 of them. WOW I love their energy together they have and share. Great ideas about reprogramming that inner voice especially when it’s being negative”.
Autumnlondon
“I love that all three coaches share personal examples of their own challenges, then use coaching techniques to show how to come out of those situations. Nothing is sugar coated because sometimes life is hard, and this is SO refreshing”! 
Gina Su
Relevant, Inspiring, Uplifting
More Energizing Than My Morning Coffee
“I love these conversations. I have learned so much and can’t wait for the next”!
David BA

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